The most common muscle building supplements are the amino acids, glycogen, and water. These are the three most important factors for building a lean body. You are encouraged to study the information on this page to ensure that it is helpful to you in your quest for muscle. There are many factors that go into your body composition. Your health and age play a role in what you look like. For example, a very fit person, with the right nutritional plan, will look leaner than someone with poor nutrition. The diet you follow will affect your weight loss, as well as how quickly and easily your muscles grow. Bodybuilders are notorious for using various supplements to get started. But there is no substitute for proper supplementation. Supplementing is very personal. We suggest consulting with your physician or healthcare professional to discuss your particular situation. How to Supplement for Muscle Building There are many ways to get the most out of your supplements and supplements in general. You may decide to take the product along with a food or drink, or you may choose to take them in separate capsules. If you decide to take a supplement along with food, be sure to eat the right supplements to get the best results. Do not just take one supplement and walk away with a positive body image.